Emotional Freedom Technique (EFT Tapping) Circle

Endings, loss, grief, and major life transitions can stir up a lot inside us. Anxiety, sadness, anger, fear, uncertainty, and even excitement about what comes next can all exist at the same time. Sometimes there are circumstances we cannot change, people we cannot change, or endings we cannot undo. EFT, or Emotional Freedom Technique (which involves tapping on major meridians of our bodies while focusing on an issue that's troubling us), gives us a simple way to work with what is happening within us, helping to ease the emotional and physical stress we carry so we can meet life's changes with greater calm, clarity, and ease.

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Studies show that EFT is 99 percent effective in healing veterans with PTSD. Many clients say that it's safer, simpler, and more effective than EMDR therapy. You do not need to know anything about EFT to join this circle. Allison Brunner is an…